Tag Archives: transformation

Coping with Stress; Bikini Ready.

Collage 2017-02-28 21_58_41 Collage 2017-03-04 22_28_42

How do you deal with stress? Are you a stress eater? Take it out on the gym? Lash out at loved ones? How do you cope?

My go to has always been food. I could always ‘solve’ any emotion with a full belly. I found in comfort in the satiation feeling after a sugary treat or every greasy thing off of the Taco Bell menu.

These days it is a little different. If you follow me on Facebook or IG, you have probably seen my healthiest and newest outlet: exercise. In my vision of the healthiest person inside and out is a person who doesn’t abuse themselves with substances (i.e. fast food, alcohol, smoking, etc.) and who channels their frustrations into healthier avenues.

Lately my world is just like yours. Not the picture that you see on social media. I try my very best not to air all of my laundry there. In recent weeks some stressors that I’ve been enduring are that I’ve started a new semester of classes to finish out my BSN, working out almost daily, struggles with processes/politics at works and the biggest one, my siblings and I have taken over the healthcare of my father. I won’t weigh this post down with the ins and outs of this process but it has become a day in and out stress. To say that I’m experiencing caregiver fatigue is a gross understatement.

The always there stress of grief is a constant in my life but with everything else that has been going on I’ve been pushing it to the back. I tell myself I’ll think of it later. I’ve purposely been pushing thoughts of Paul and our upcoming would-be 5th wedding anniversary to the back of my mind; refusing to deal with it for lack of time. How crazy is that? Like it is like in my mind that I can compartmentalize this kind thing, stick it on a to-do list and get to it when I have the time. It has worked oh…not too badly until yesterday. Yesterday it hit me. All at once. BOOM! On a day that was already rationed to be a 100% study day, I spent the better part of the day in full effect, ugly tears that demanded vocalization. You know what I’m talking about.  I cried so hard that I couldn’t eat. I couldn’t focus. And all I could think on was him and how cruel life is. I reached out to my friends for support. They were helpful. I ended my night with a pup taking up 3/4 of my bed and a tear stained pillow.

Anyways…I digress…

Exercise has been a good outlet for me these last 8 weeks. It has given me something to focus on that isn’t for anyone but myself. I’m a goal oriented person. I enjoy having a list and checking things off. And so January 4th after I was cleared for activity, I set to complete 6 Week Abs with Jillian Micheals and Couch-2-5K. I’ve been the most consistent and compliant that I have ever been since beginning this journey in May 2014. I’ve taken progress pictures everyday because I’m a firm believer in them; although, I’m sure that some people are really tired of seeing this bellah! I’m trying to transition from being scale focused to focusing on my overall health and the way that I feel. My body just doesn’t want to let go and get under 153 (which is my lightest so far) and she feels most comfortable at 155.  I have always had the goal of getting to 149 so that I wouldn’t be classified as over weight but let’s face it…I love tacos, alcohol and chocolate too much! What is life if I had to give it all up? A life of protein and veggies only is a bland life and I’m nothing of the sort. I calculated my body fat percentage which was somewhere around 27-28%. That’s average not overweight so bam! This is the healthiest that I have ever felt in my life.

I’m now trying my best to focus on some self love. To not be so rigid in my activities and goals but to just let it be. I started doing yoga on most mornings and I love it. It is so relaxing. And tomorrow I will be exchanging my Jillian 6 Week Abs for Jillian’s Bun Burner. I’ll be working on that a few times a week and continuing with my C25K–trying to improve my stamina/endurance.

So are we ready for some pictures? {FYI…there’s not a difference in weight in these pictures!!}

Collage 2017-03-03 18_43_56 Collage 2017-02-25 12_22_20

I’m comfortably fitting in a range of sizes. lol. The vanity sizing in America is rather comical. I’m anywhere from a 6 to a 8 depending. These thick thighs are usually the determining factor though. But I’d be lying if I told you that it didn’t make me giddy to buy a pair of size 6 jeans that didn’t require aerobics to get into and that lack a muffin top :)

20170217_115515
Rue 21 junior size 7/8
20170217_115550
No muffin top; not ‘sucking it in’ (Feb 2017)
20170209_174139
Size 6 with some room (Feb 2017)

Abdominoplasty Post Op 4 Months

I’m healing very well from surgery. I couldn’t be more pleased with my results. I can’t even explain how wonderful it feels to not have that pannus anymore. I hate running but I love that when I run that there isn’t the sound or feel of my stomach slapping my thighs. I love that I am no longer self conscious about the way my body looks. I’m so proud of what I have accomplished and continue to accomplish. I’m looking forward to summer for the first time in my entire life because I can actually wear a suit without fear of my belly plopping out.

Below, the green shorts, are my “surgery goal shorts”. They are a size 4 and I couldn’t begin to button them prior to surgery. Now it is time for before and after over load!

greenshorts Collage 2017-03-04 22_31_14 Collage 2017-03-04 22_32_54 Collage 2017-03-04 22_34_27 Collage 2017-03-04 22_37_04

Above all, love yourself. You deserve to be happy. Without it, what is life? Live this day. Love this day. Thanks for all of your support.

Love,

Jess :)

One Year Anniversary-Bat wing free And Pannus Free

Capture+_2017-01-21-14-07-54
1 year post op

Oh man. The last several weeks have been crazy insane between coming off restriction, taking over dad’s health care and starting school. I feel like I’ve been going 90 to nothing. I haven’t really had a chance to decompress. Although, on Thursday I leave for Seattle to see my bestie! I’m pretty darn excited about that.

I can’t believe it but last week marked 1 year post op of my brachioplasty and my mastopexy. And, also, the anniversary of this blog. Yay.

Collage 2017-01-21 13_35_02
The day of my surgery. One year apart: same shirt.

I can’t say enough how happy I am with my results. It is truly amazing to not have my bat wings. I’ve had them for forever and I can tell you, whole-heartedly, that I don’t miss them. Not a bit! A year later, I enjoy wearing strapless or sleeveless tops most any time I can; before, going braless was not an option and now I prefer it; bras are way easy to find in my size 36C; no worries about black eyes with cardio; no contorting my body to hide my arms in pictures; and, best yet, I actually have some muscle that you can see. My scars are healing nicely. My arm scars don’t bother me at all (even when people, yes strangers, ask me what happened). The only scar that is still a little red and raised in the inner incision on both breasts. I am not diligent about putting on my silicone gel. I plan to work on that though. But, man, check out this comparison:

FB_IMG_1484955107934

Capture+_2017-01-21-14-05-23
1 year post op brachioplasty and mastopexy

 

Collage 2017-01-21 14_06_57
And, if you didn’t notice, I got a little bit of a bra upgrade:

I am now 10 weeks post op of my lower body lift (360 abdominoplasty). I wanted to give you a bit a of an update. My incisions are all healed. There’s like 2 or three spots along my incision that have a tip of a suture poking out. Although, of course, it is on my back side so I can’t clip it. I’m so happy with my results thus far. This last weekend I was able to put on a pair of size 6 jeans (they were huggin these thighs but hey..) and I didn’t have a muffin top! Like whhhaattt? It was crazy. I just love it.

20170121_171642      20170121_171747

Since being released from restriction, I picked up exercising again after a 8 week hiatus. It was hard. My abdominal muscles wanted to cry. I started back at the C25K which is 3 days a week and Jillian Michaels on the off days. I’m doing the running on my treadmill. The first couple times, it really hurt my booty. So I put some compression shorts on and that really helped. I also wear my waist trainer as well which holds everything in. We all know that I’m not a runner and I don’t know why but in my mind…running is synonymous with healthy. So I just always have this desire to be a runner even though I hate it. On the flip, exercising without a pannus slapping against your thighs is kinda hard to believe. It allows me to really focus what I’m actually doing rather than on the sound that my belly flop is making. I’m working my way up. And yesterday, I was able to jog 6 minutes straight at 3.4 mph without dying. C25k told me to jog for 3 minutes but I was like I can totally keep going. I’ve been up to as high as 4.0 but not for that long. I almost feel embarrassed to share these numbers. But I also think it’s important to show what goes into leading a healthy lifestyle.

I continue to struggle with the scale. I know I KNOW…put it up. For all of my forever, that number has defined me. What a terrible way to live. It’s just ingrained in me. I told Lisa that I think I’ll put it up again because that scale hates me. I thought that taking that skin off would equate to a loss of pounds but I haven’t seen that happen. What I’ve seen is a 2 lb gain since beginning my workouts. Which I know that that is probably muscle but it still sucks. So I’m taking frequent progress pictures so that I can compare them.

20170122_080204_HDR
   Post Jillian Michaels workout. I now push myself and I drip sweat!

20170122_075909_HDR

Im dying for that ab. Just the one.



I’ve been missing my Paul something fierce. I’ve had a few restless nights and a few mornings filled with tears. I had a story that I wanted to share about a conversation that I had with another lady but I think I’ll go into that another day because I AM EXHAUSTED at this moment.

You guys…make it count. Love you life. :)

Week 3: Roll Free…That’s Me!

I can’t believe that it has been 3 weeks already! Time really has just flown by.

My activity tolerance is greatly increasing which is great. I can now start bending as tolerated. Whoa. That’s a stretch. I am still so tight and this makes it very difficult to bend. Having this restriction lifted has made putting on my body suit (body shaper) immensely easier; although, it still is not easy!! Now that I am able to get in and out of it on my own I have increased my wound care. I’m now doing wound care daily versus every other day. I think that this has been extremely helpful and my incisions are remarkably improved. Still the area of concern for me is my pelvis. It really is the most painful part (it is still swollen…gravity ya know). I’m drowning this incision with bacitracin and bandaging it (Um ..can we say OW…freaking mini wax everyday). After showering, I am laying out to try to give all of my wounds some air.

Collage 2016-12-02 16_39_12

Also, my buttcrack incision is not entirely closed so I have begun to dress that as well. In the second week, it was causing a quite deal of pain but not anymore. Now it’s itchy! My butt cheeks have still not dropped. The right is better than the left though. So at this point, I still have what reminds me of that scene in Sex and the City when Samantha sleeps with that wicked old  but insanely rich guy but just when she sees his naked ass walk to the bathroom, she bolts. My ass reminds me of his. But…it looks good in pants. So…fortunately for most…Lisa is the only one that has to bear to look at this…well and you that are reading this. HAHA.

Collage 2016-12-02 16_34_05

I am standing more upright now. I’m working on my posture but it is difficult. The swelling in my hips is pretty close to gone. I’m very satisfied with how smooth my outer thighs are. My tummy is roll free and now I just have this little pooch. I remember all my life enviously seeing girls with pooches like this. It seems rather unreal that this is me. I have found myself worrying if I’m sweating under my roll…then I have to catch myself and say…we don’t have that roll anymore. But still I check when I go to the bathroom…because I’m so NOT neurotic. And there ya go…dry. Collage 2016-12-05 21_07_25

Also, today I was cleaning out my drawers. Well attempting to. And so many garments to subdue the rolls. And I’m not exactly sure what size panties I am…so I actually didn’t throw any of them out. My drawer houses panties from S-XL. Hey..if they don’t fall..they fit right? Not really…because some of the bikinis and boyshorts sit at my new waist. Weird. Like isn’t there where briefs sit?

I took notice when I was walking that I didn’t feel my belly or panties touching the top of my thighs. That’s like way embarrassing to admit but it’s true. These are things fat girls deal with every freaking day…damp rolls, panties to hold the rolls and roll flops. But I’m roll free now. Whatever will I do with myself…when I do a jumping jack. Eek. I’m pretty excited. Now I’m can die from the pain of my gasping breath rather than from the embarrassment of a pannus flop out of my yoga pants!

Collage 2016-12-02 16_31_48

As you can see, almost all of my incisions are approximated. The lines are smooth and thin (with exception of my pelvis).

20161130_194023_HDR
Week 3 Post op Lower Body Lift. Healing nicely. Bikini panties hide all of the incisions!!!

And anyone who has spoken to me in the last couple weeks knows my obsession. BELLY BUTTON! Guys…I just can’t tell you how awesome it is to see it. I can’t wait to get cleared for exercise because I am determined to get this belly transformed into abs!!

I’m entering into week four which means that I go back to work next week!! Oh…and I ventured out to buy a new set of scrubs. And even though the top has a stretchy side panel…I got XXS top and S bottoms!!! Eep! I’ll post pics in my week 4 post!


Let’s talk emotions. I’ve have been doing so much better this go around but I’m not without obstacles. This is a very hard time of year for me (for all of us). I miss Paul immensely. As I’ve mentioned so many times, I feel that the more I change…the more I leave me behind. I struggle with this constantly. I look at my body and I’m so proud of how it has transformed, how healthy I am. When I sit and think about the road I was on previously and the change in navigation, I’m truly astonished. I think about all of the things I have done and all the things that I hope to do and it is amazing. I reflect on statements that I’m making…how I’m excited to work out so that I can have abs! That’s crazy. This Jessica doesn’t do that…OH but she does! And I’m so happy about all of this. But then there’s that other side and, man, do I struggle with this bitch. The more I change…the more I don’t feel the same. Although I love what I see in the mirror, I don’t really recognize her. I was looking at pictures from Thanksgiving and I thought…who is that girl. The similarity between my mom, myself and Jamie was always so undeniable but now…I don’t know. And I see pictures of my beautiful niece, Autumn, and my niece I haven’t meet yet…and their resemblance to Jamie is awesome. And sometimes this makes me question my identity. Who am I? Paul isn’t here. Just me and that mirror. Lisa has told me multiple times that I am the same girl…and mentions my eyes and my smile. So I got pictures from my sisters and niece to put side by side.  All beautiful fair complected brown eyed brunettes. Three ladies that I think of to try to reign in my tether…

It’s just a constant struggle.

Hoping that one day…these two images will merge into one for me. I just hope to one day be whole. Love you all. Thank you for your support!

IMG_20161204_204038
Pictured L-R: Jennifer (my older sister); Jamie (my younger sister) Autumn (my niece) and myself.

Post-Op Day 6: It’s All So Tight!!

Surgery day has come and gone. My mom, Lisa and one of my bestest gal pals were all there to send me to surgery. I didn’t sleep much the night before but I was still bright eyed and ready to go!

Collage 2016-11-15 04_37_50

The pre-op nurse stuck me twice before a second nurse got me on her first try. My vital signs were withing normal limits but I was sweaty as the nerves took over–especially under my belly and I thought about how this will no longer be an issue. The nurse read a clause of my living will and complemented me on it. My doctor came in and we discussed additional questions the he marked my body.

Collage 2016-11-15 04_36_21
Pre Op Lower Body Lift 11/10/16: surgeons marks. On my LLQ he wrote “BYE”

Hugs and kisses right before they took me back and 8 hours later, I woke up in my hospital room with my mom and Lisa by side. The evening went well with moderate pain. They discontinued my foley quickly and getting up the first time was a struggle but I did it with minimal assistance. I was able to walk around the floor. I wasn’t too hungry but did eat a smidgen before bedtime.

20161110_212253
Successfully got myself back into bed!

20161110_180850

The most difficult part came when Lisa had to go. I was so emotional. I just had this rush of feelings that came over me and I couldn’t control them.  I cried and I cried hard. It’s fuzzy but I just kept telling her that I don’t want her to go as Lisa and mom tried to comfort me.  And I ‘knew’ that everything was okay but I just had this collision of feelings processing the surgery day and the surgery day that happened 2 years prior…when I never saw Paul again. I was so afraid that I wouldn’t see Lisa again. Mom eventually just had to tell Lisa to go. And shortly after she left, I was able to calm down and Mom and I chatted all night long.

20161111_075944_Burst01
First look at my incision

The next morning my surgeon was prompt to come by to check on me. He took down all of my dressings and told me how great everything looked. I looked down and was like “holy hell! I can see my vagina!” The oncoming nurse was there and congratulated me and was excited with me. It was such an emotional moment!

Over the weekend, Lisa took AMAZING care of me. She kept up with all of my meds, emptied my drains, moved the couch so she could sleep next to me, etc. I can’t say enough good things about her.

Everything is soooooo tight! The drains are uncomfortable. I am wearing an abdominal binder and everything itches! My surgeon forewarned me that I wouldn’t be able to walk completely upright for awhile and boy was he right!! I’m really glad that I rented a recliner and that I have lots of pillows because positioning is key!

Collage 2016-11-15 04_31_06Collage 2016-11-15 04_29_40

I’m lucky to have had my two nurse buddies come by to help Lisa and I with showers. Showering is quite the work out, even with two people helping you. Seeing myself in the mirror this time was not as traumatic as my previous surgery. I had definitely prepared myself for it. It was really odd seeing myself in the mirror. There I stood…no udder. Ive never been able to see my belly button and now…I have a belly button!! Overall, it was exciting and I didn’t cry.

 Collage 2016-11-15 04_27_42

Sleeping is an issue right now and it isn’t just one thing. It is a combination: I’m in pain, uncomfortable and emotional. At this point, I’m able to do almost everything for myself except for showering and picking stuff up. So I’m hoping to not HAVE to have a overnight sitter by the end of the week. I’m working on building up my endurance, standing more upright and pain management.

Tomorrow is my 1 week post op appointment and I am really hoping to get at least one of my JP drains out.

Let the Sad Pass Through You–Even Slowly

His birthday in 2010

Thirty two years ago at 0914 my mother in law brought my husband into this world.

As a child, my father did not believe in celebrating birthdays. As an adult, I fucking LOVE birthdays. Paul and I always celebrated. And what better way to celebrate than to drink yourself back to toddler-hood. You know what I mean?

“Tell me more about him…tell me about your first celebrated birthdays”

This was the question my sweet, well-intentioned girlfriend asked me. It is one of the reasons that she stole my heart. She does not just tolerate Paul’s memory and love, she actively shares in it.

Last night was a bad night. On the eve of his birthday, I was wrapped in emotions. I was lonely. I was mad. I was devastated. And when I read that text, I thought “Oh man. That’s a great question.” And I couldn’t think of anything in particular. Only snipets. The birthdays ran across my mind, not in sequence but a jumble of snapshots of birthdays memories over the years. And the harder I tried to pin it down, the harder I tried to sort it out–the more difficult a time I had remembering. The tears welled up and I started to cry. I brought up my Facebook and realized how much I post. I scolded myself. “Why the hell do you post so much? It is going to take forever.” I was trying to scroll through the years to find each birthday. And I cried. I reached out to my friends. Trying to find some type of outlet because the hurt would not subside.

2013paulbday
His 29th birthday! 2013 We were all the best of friends then.

And just when I thought I’d reached the peak…I saw the last picture of my used-to-be best friend, on the last birthday that she celebrated with him. It was 2013. I was out of nursing school. She was the thinnest I’d ever seen her and I had packed on some serious poundage over the last couple years. Paul was so excited to have us together. He looked sharp in his new purple button up.

We always pre-gamed to save money at the bar. I don’t remember who bought the Tennessee Honey Whiskey but we took it as a personal challenge to drink the whole bottle. She got sick at the bar, I held her hair back, she threw up on my dress and hers.

My heart literally ached as I thought about this night. As I thought about the following year which was his last birthday…his 30th. She didn’t make it to that birthday. She had come to every prior birthday. Even the first one in 2010, when we had a surprise party at Don Quixote where I’d gathered enough ‘donations’ to give him cash to put a CD player in his truck.

I couldn’t help myself as I typed in her number. I don’t have her number saved as if it will be less tempting to message her but I try. I sent her the photo with my word vomit. She did actually respond. And I cried some more. She told me “I’ve always cared about you and always will”. It was like relief and a knife to the heart all at once. I can’t really explain it. She (or rather the memory of what our friendship and life used to be) is a comfort to me. She is a connection to Paul. And sometimes, I like long for that hard core–as some sort of comfort.

I frantically kept trying to piece together the birthdays since I couldn’t remember. I finally did it. The frenzy in my soul calmed and my tears ceased. My eyes hurt. They are swollen. My head aches.

Love. Death. Grief. It is a kick to the gut, man. And you just never know when it will hit you hardest. My buddy gave me the best advice, like usual, last night. She told me to not “fight the sad and to let it pass through” me. I took a deep breath in and out. Actually, I’m doing that right now. It will pass.

Today is my beloved husband’s would have been 32nd birthday. I’ve been up most of the night. I’m off work and plan to keep busy. I have lots to do today.



Remembering Paul is my biggest comfort in the world. And it has just become my necessity. I live and celebrate my life in his honor. I feel compelled to do so. To do any less would be a disservice.

skydive2015
On his first birthday without him (10/25/2015), I went skydiving. He never actually wanted to go skydiving with me stating “why in the world would I jump out of a perfectly good airplane”…I thought about this as we climbed to 10,000ft and the airplane rocked back and forth and sounded like it would fall apart. I thought I’d say to him…but I think we are better off jumping from this plane.

Last year and this year I threw birthday parties for him. My mom asked me last week why I am still having a birthday party when he isn’t here. That really threw me off but my answer “because I feel that I need to”. And that’s the truth. Maybe I won’t always do this but for right now I want to. I like celebrating him even in his absence. I love getting together with our friends. It makes my heart happy to spend some time with those who were touched by him.

shotsforpaul
Even if I can’t remember every particular, one thing was and is always the same for birthday celebrations: epic loudness and shots! This is Jared. He was a dear friend to my Paul. He is good people. :)
paul32
Those friends that will always have your back and always be by your side. Rob has said it many time since the day I married Paul “your stuck with us now”. I’m certainly thankful to be stuck with them. Celebrating Paul’s birthday at Don Quixote’s 2016.

Yesterday I had a phone interview with a journalist in the UK for a couple upcoming interviews for two magazine offers I have received. They want to publish a story about my weight loss journey and Paul. The journalist has a British accent which made me giggle and was a bit distracting at first. But once I settled into the conversation, it was great. She asked some of the same questions that the previous journalist did but then she asked some different ones. She asked about how we met and about his health history. They have kinda titled what I call my accomplishments as my bucket list. I find it a little funny. I guess it is a sort of bucket list but I make this list yearly.

milestones
A list of my milestones to date

I got to reflect on some very good memories that Paul and I shared. And I reflected again on how much my life has changed. How much I have changed. How much I have experienced because of him. I’m fortunate in that way. To have had a love that inspires me. That motivates me. That has had the ability to help me push on when I all I wanted to do was fall.


I hope you all take away a positive from this. My message is usually the same. But I still want to repeat it. Live out loud, guys. Seize your day. Don’t put off for tomorrow.

To live is the rarest thing in the world. Most people exist, that is all. -Oscar Wilde

skydiving2015
It’s okay to feel fearful of the jump. But do it anyways. I promise…it is worth it.

How I Cope with Being Dumped

Betrayal. Hurt. Loss. Relationships. Sisters. These are all terms that come to mind when I think of two significant people in my life. I’ve been silent about it thinking that I didn’t want to put into forever ink what I couldn’t take back and what might hurt the possible future I might have with these two wonderful women. Although, now I think that this is a blog I need to write as it weighs heavily on my mind and my heart. I am certain that there are other widows out there who have experienced these same things, unfortunately.

I wrote recently about a renewed hope that I had in a lost friendship. I was vague about the details as I don’t know who, if anyone, in her circle reads my blogs. I didn’t want to add pressure to a very new beginning and weak foundation. I feel now though that I want to disclose what has transpired, how I’ve been impacted and how I’m coping. I think the loss of a friendship of our calibur is significant. I have had to grieve a long side grieving for my husband. It has been unimaginably difficult and there is not a clear cut way of how to handle it.

Those who are closest to me know that my best friend of more than 20 years broke up with me less than 2 months after my Paul took his last breath. To add insult to injury, she did not give me any reason other than she didn’t want to speak to me. To say I was devastated is a gross understatement. I do not have the vocabulary to accurately describe the amount of pain this brought me. I can not begin to tell you what it does to a person to lose two of the most solid pillars of their life in the matter of 2 months. The only way I can begin to explain is to first tell you how important she was to me and how close she was to my husband. Paullium is what she called him; Ab-zilla is what he called her. He considered her his sister and his mother was thankful that her only child got to experience the love of a sibling as he had found it in her. When her parents turned their back on her and she was leaving her toxic marriage, Paul did not question me for a second when I asked if she could move in with us. Her and her two young girls lived with us for months in our mediocre 1100 square foot home. There were many evenings that we shared as a ‘family’. Those girls were like our children. They loved their Paulie. And when they got their own apartment, we enjoyed times together there as well. We liked to Jingle Jammie shop at Old Navy and have pj evenings. The girls loved to have ice cream just like Paulie. The marshmallow gun fight we had just that one evening is a memory I won’t ever forget. That last year Paul was here, we had a lot going on in our lives as did she. She wasn’t around as much. She worked a lot. Paul constantly invited her over and asked me if I thought he did anything wrong. He missed our times together. So did I. He still loved her dearly.

The night he died. She was my first call. The night was a blur but I remember her arriving promptly at our newly built home (we’d only owned it for 4 months). I remember her face as she looked at me, as  she stayed strong for me and she comforted me. And when the funeral home people arrived, she took me in her car and drove around while they took his lifeless body. She slept with me that night and for I don’t know how many nights after that. She went to the funeral home the next day to make arrangements and sat in that room with me with my mom, his mom and his grandmother as we made arrangements that I wasn’t prepared to make. She was there as I made the decision to cremate him against his family’s wishes. And as I cried copious amounts of tears that night, she stroked my hair. She wrote his obituary. She stood by my side. She was everything I didn’t even know that I needed. Paul and I were supposed to go on this family trip around New Year’s that year. The tickets were already bought. And she took his place and we went to Florida to meet up with his family. I’ll never forget that trip. She was deathly afraid of rollercoasters but she got on them with me. We met up with a friend at Cocoa Beach, we all drank wine and spread some of his ashes. We were planning to get tattoos in his honor on her birthday (NYE) but in a terrible turn of events I wasn’t able to go–my car blew up, Mollie ate a bag of Dove chocolate which landed her in the puppy ICU. I spent that first NYE without my Paul, by myself, in our house and I cried all night. She got that tattoo. I was so upset with her. But I had already started to develop this new life’s motto to live as if it’s your last…and I texted her the next day to tell her I was upset about that night but I wanted to let it go.

My life, again, was never the same. I’ll never forget being at I-240 & S Sante Fe at a red stop light. It was January 3, 2015. I had called her twice. She never answered. I told her I wanted to see her, to bring the girls their Christmas gifts, to bring her birthday gifts and to show her my brand new car. She told me she was busy. I told her I’d come to wherever she was. She told me that she didn’t want to talk to me. I asked her for how long. She told me that she didn’t know. In true dramatic girl fashion, I asked ‘ever?’ and she responded ‘maybe’. That was the longest red light ever. And I could have sworn I felt my heart literally break all over again. I would go months before she gave me any inkling as to why she never spoke to me again.

After 20 years of friendship, we have seen our fair share of fights, ups/downs, good times, better times and everything that lies between so I just KNEW that this would blow over. No way my best friend was no longer my bff. I can’t even tell you how many hours I spent analyzing what went wrong, what I did and trying to figure how to fix it. I was going to counseling twice a week at this time and I’m thankful for that. Had I not already been in grief counseling, I swear that my mom would have had to commit me. My therapist assured me that it would pass and to focus on what I could control–and those were my actions and reactions. I tried really hard not to hound her. I tried not to be my typical self. I’m the person who will work at something, rearrange it over and over until it’s unrecognizable. You know the type. So I just sent her periodic messages. Funny memes. Sweet texts. No response.

It wasn’t until months later when she would text me to ask about a blow up mattress that I would get a response as to what happened. In short, she didn’t feel that she could be the friend I needed, that she couldn’t be a friend to me. She told me that she would never be able to talk about a break up with a boyfriend or such…because any ‘bad’ thing that would happen to her would never compare to my loss. She told me that she was resentful of me…that she thought I lied about my dog being in the hospital and that something I said upset her. I said something to the extent of ‘this is the worst day ever’ and that that wasn’t true because Paul died. I tried to reason with her. To tell her that I loved her. To tell her that I would never compare losses. That I don’t think that way. That I was better now and that she didn’t have to hold me up like she did within that first month that he died. That I was in therapy and I was doing better. She ultimately told me that we grieve in different ways…that basically I bathe in his memory and she wants to push it out and forget it.

I have reached out to her since periodically. I’ve tried many different ways of ‘getting over’ this. I’ve tried letting her go, cold turkey. Tried to just not think of her. That just didn’t work for me. I tried to ‘get it right’ in my mind. To try to accept ‘it is what it is’. I tried to be calm and let it just be. Never to text her. Okay…maybe just a couple texts. Share just a picture.Nothing has really ‘worked’ for me. Well intentioned friends and family have given me their wisdom “you’re better off without her” “just focus on your positive relationships” “she’ll come around” “it’ll blow over”. I try to put her out of my mind but I just feel like there’s this missing piece. Like it’s incomplete. I’ve gotten better though. I’d say for about the first 9+ months, I literally had to tell myself ‘no, Jessica. She doesn’t care’ every time something happened that I wanted to tell her. It was like unlearning a habit. It’s gotten better. I still feel compelled to reach out to her but most often stop myself. Such wasn’t the case of the 4th of July this year when I reached out to her with a memory. That day was amazing. I had hope for the first time within a year and a half. And she told me she wanted to talk. And we did, text, for the next few days and it was so great. We planned to meet but that day came and she cancelled at the last minute. The messages stopped. I felt like a girl that belonged in that movie ‘He’s Just Not that in to You”. I tried to resist but after several days, I texted her. She just told me that she hadn’t intended to ignore me and life was busy.

I was crushed. Again. Lisa and I had a long talk that evening. She told me I had to stop. I had to stop reaching out to her. That I needed to see what she was saying…and all her actions are saying that she just doesn’t care..at least not right now. And she said those words “she just doesn’t want or can’t be your friend”. And I was overwhelmed with emotion…I was heart-broken. I was embarrassed. I was sad. And the next day I downloaded self-help books trying to reach at something to help me find myself some peace.

That was almost 3 weeks ago. And still, I didn’t get it. Not until last week. When I had a terrible accident. I don’t even know why I did it; maybe I was trying to tug at some type of heart string…look for some glimmer of love…but I texted her a photo of my wreck. She texted back and did ask if I was okay. And the next day, I got it. Exactly what Lisa said “she just doesn’t want to be your friend”. She isn’t a bad person. I hope I haven’t painted her in a negative light. She’s just a person. And I can only speculate as to what exactly happened. I don’t know. I probably never will and I’m learning to be okay with that. My dearest friend Kati, my calm sense of reason, gave me the best analogy about wounds and experiences. I wouldn’t do it justice by trying to reiterate her words but the jist of it is that she was a huge part of my life and who I am. We had some AMAZING memories and times together that have forever changed my life. And I’m going to get to that point when I think of her or of a memory and I feel that pull at my heart that I will think ‘yep, it hurts because it was that good’. I’m trying to think of her kinda like when I think of Paul…like when I cry and my heart quite literally aches; I KNOW that it is because our love was something special, something truly great and that it made my heart bigger. It’s amazing to me but I am not bitter. Not even a little bit. My therapist asked me earlier last year to think about how I would feel if she came back a year later and if I’d be bitter. And I’m not. I’m happy I experienced a love like ours; a friendship like ours. I’m a better person for having had her in my life. And I think to myself, I’ll always keep my same cell number. Ya know, just in case she ever wants to reach out to me. I’ll still be here. And I want to get to that point. Like those friends you don’t see or talk to ever but then you do and you catch up a little and it makes you smile. That’s what I’d love to have one day.

headoncollision16
I had a rear tire blow out on the highway going 78mph. I lost complete control and crash HEAD ON into the center cement barrier. Luckily, I was okay and no one else was involved.

Just recently I experienced another unexpected blow. My baby sister unfriended me on Facebook. No blow up; no reasoning. She merely responded to my voicemail “I do not wish to speak to you. I need space from this family.” Enraged. Crushed. Perplexed. All of the above. I still am pretty clueless as to what is and has happened. She has been one of those that haven’t had the best outcome from Paul’s death. Not that there’s a great one but I’d say she hasn’t probably coped in the most healthy and effective manners. She, too, was by my side when Paul passed. She was stern and tight lipped. I knew what he meant to her. Our Papa was her everything. He was her idol and her beacon as to what a good man is. We lost him in 2009 and Jamie was understandably crushed. When Paul entered our lives in 2010, they were instant buddies. Paul had that way about him and he accepted her completely. She was his family. She looked up to him and they had a wonderful, quirky banter between them. It delighted my soul to see my sister happy and to love this man that I loved so dearly. I’d say my sister comes by many of her mannerisms quite honestly from our grandmother. She keeps it in and holds her head tall. She is unbelievably stubborn but has a heart of gold. I didn’t see her shed many tears for Paul; although, I knew that on the inside that she was shattered. In the midst of my grief, I was not able to be a big sister to her and to try to console her and encourage her to seek help and that the stuff you build inside eats at you until it finds its way out. She has said a couple times over the last year or so that I didn’t understand what she lost and while I did offer my ear to her, she never took me up on that. I have felt her pull away and I have given her her space thinking that she would find her way in time. And I was crushed on a recent sister date that I thought was going swimmingly, when she told me I was a shitty sister. Basically that I wasn’t there. I tried to explain to her that I was always there even if I wasn’t up her butt. My words didn’t hold much meaning with her and I sat there and listened as she expressed her discontent with our family. I tried to tell her what family meant to me and that her family loved her dearly but it fell on deaf ears. After I received the response from her that she didn’t want to speak to me, I reached out to her fiance. I pleaded with him to help my sister…to guide her…to help her find happiness. I was not accusatory. I felt like I was really at his mercy but I was not greeted with kindness in return as his reply was as follows:

 

You still don't get it after all this time. When Paul died he left very big shoes to be filled in everyone's lives. He didn't text once a week asking how are you, he texted saying come over or im coming to get you twice a week at least. When he said im here for you, he listened, he didn't put in his opinion or judge or say how it should have been done. When he said his door was open he made sure it was physically open when we got there. He never said maybe we should see a therapist. he never said she's not the same girl, he just learned how to love the new one. He never said she wasnt ok, he just showed up to lend a ear to listen or a shoulder to cry on. And he DEFINITELY never said this is not my sister. Im not saying your a terrible sister, but you have not even come close to what she lost when she lost Paul.Sorry to be so blunt but if you deny any of this just know, that's why you two aren't close anymore

I didn’t say anything; although, my first reaction was ‘SHUT YOUR FUCKING MOUTH’. I held my tongue. I love her. I want the best for her. Even if it’s sitting on the sidelines until she tags me in. Saving my patience for when she comes back. I hope she comes back. I’ll still be here. And when that time comes, we will sit down and have a conversation about Paul. About what he meant to both of us. That his death is not some type of competition. His death is a reason to pull closer and not a reason to cause any type of rift between anyone; especially, not between us. It is never acceptable to use Paul’s death as a reason to shun me. His life is not one to put against mine. His integrity, actions, heart are not ones to place head to head and toe to toe next to my own. He was my partner. He was my husband. He was her brother. He was her friend. They are not to be compared. I have not made that abundantly clear to her in past times because I’ve walked on eggshells trying not to upset her. I have done her a disservice by allowing these actions/thoughts/behaviors to continue. This is a situation where I should have stood strong and voiced my thoughts even if it meant she got angry with me and cut me out of her life. Because now I see that she has done that regardless. Nevertheless, family is family. Our family is amazing. I have seen them pull through some difficult times together. I’ve seen us support each other. Cry with one another. Laugh with one another. I have faith in my family. I’m proud of my family. I’m confident that she will pull through whatever it is that she is going through and find her way back. We will be here when she does because THAT is the kind of family that we are.

What has been amazing to me since the loss of Paul is the reaction of others. You never really realize the impact that one life has on so very many until you lose them. I knew the very night that I lost him that many would be saddened by this, devastated even. What I didn’t realize was that history would be rewritten in the minds of some loved ones left behind, relationships would be destroyed and lives would be changed for the seemingly worse. It was naive of me to think that everyone would walk away with this realization that life is fucking short–that you should seize this day–that you should never let a loved one know anything contrary to how you  truly feel about them–to love more and hate less. Sure I know about grief–as a nurse, as a grandparent-less grandchild, as a widow–that it is personal and that it is different for each of us. I know that rationally. And this is the main reason that I have given slack and understanding to those who have given me less than love and empathy throughout my loss–when others looking in have said “what the fuck is wrong with them? How can they treat you this way?” I’ve tried my best to respond with kindness and understanding. I’ve tried to remain peaceful and of the right mind. To hope that they will move past this and find peace of their own. I have kept hope that time heals all wounds and surely when that occurs they will come back to me, we will embrace and all will be forgiven. That is what has been transpiring in my mind, the rational side. In my heart though, on the inside where all is raw–I’m a bundle of nerves. Constantly on high alert.  I constantly think 3-5 steps ahead. I’m conscientious of what I may say and how that may impact others. Just as with this blog. I started it on the premise that I would be honest and truthful. And I have been. But I’ve also filtered. Not because what I think and feel is wrong but because of how others might feel. Because of how it may impact them. Because maybe 5 years from now my former bff will change her mind and decide she loves me and wants to be in my life so I must guard what I say as to not hurt the chance of the slim possibility. I was describing how it feels to be on guard of a ‘what could be’ relationship to Lisa’s 16 year old. And as the words just fumbled out of my mouth, I realized how ridiculous it sounded. She was not confused by what I was trying to say though. She got it because she, too, unfortunately, battles with extreme anxiety. She very calmly and plainly said ‘that is hard. But sometimes, even though it’s hard, you have to just put yourself first. To do what’s best for you. And you know what? We will be there for you. Because we love you”. Wow, right? Wow. I love that kid. She is 100% right. And that is exactly what I am working on doing. Practicing what I preach

crazytrio emilylovesme

 

3yrRN
On the left: my FIRST day as an RN 2013 On the right: 2016

 

As always, guys: live for today. Love everyday. Hug those you love. And be sure to tell them exactly what they mean to you.

 

The First ‘I love you’. The Fourth. Rekindling an Old Friendship.

Six years ago, Paul told me that he loved me. It was after dating just a few weeks. It was the sweetest moment I had ever experienced in my life. It happened while lying in his bed. He was so nervous. And he told me in the form of a question “What if I told you that I loved you?”He had stolen my heart many times and long before this moment.

Screenshot_2016-07-04-20-21-00

This has been an amazing weekend. I got my guest bedroom put together. I had started this in preparation of my sister and niece coming down but they weren’t able to make it. It was a trying experience as I had never installed a ceiling fan nor put together large furniture before. I had a moment of a pity party as I wanted to get my ceiling fan installed but was having a trying time getting someone/anyone to help me. My thoughts…”Paul should be here to do this” “My girlfriend’s back is out” “My husband is dead and I have no one to help”. But then…in the moment that these thoughts flooded my mind, I paused Netflix and retrieved the ceiling fan box. I told myself…”You can do this” and about an hour and a half later I had installed it. I felt so accomplished in so many ways. I finished the room the next day and my brother told me he was coming into town! I was elated! So this fourth of July weekend has been amazing. Filled with family and good times.

20160701_233148
Put together this room myself. Working on my independence!

20160701_131140 Snapchat-8321873288998417758

 

20160630_192553
Family Time. Group Picture: Fourth of July breakfast Mom and I for her birthday celebration at a comedy club
lisame2016
Lisa and I on the 4th: 2015 vs 2016

20160703_095143

This morning, I was checking my memories as I do each morning and there was a post from my long time former friend and, suddenly, I missed her terribly. I’ve written very briefly about her. I don’t feel the need to go into detail about what has transpired but I will say after a 20+ year friendship, the death of Paul and an accumulation of events, she decided she couldn’t be my friend any longer in January 2015. To say I was heart broken would be a grave understatement. My world was shattered and then shattered again. I had no idea how to cope. I’ve truly struggled with the loss of my friend for the last 18 months. I have messaged her periodically to let her know that I still think of her and love her. Although, I had resolved over the last few months to let her be; to let it rest. But the memory popped up and the emotions that I had were over powering. I just had to say something. So I did. I let screen-shotted the memory and sent it to her. I let her know that I wished her well and missed and loved her. To my pleasant surprise, she responded. I won’t go in detail regarding the correspondence but I will just say that I was thankful for the correspondence nonetheless. After 18 months, she told me that she would like to continue to talk. Omg. I had to reread that line about 5 times because I truly never thought I’d see that response. I can’t even describe to you what kind of emotion and joy this brought to me. I read these words while surrounded by my brother, Lauren, their dear friend and Lisa. And I couldn’t be any happier than I was in this very moment.

Last year, I talked about this moment several times with my therapist. About if there would be bitterness or resentment if there ever came a time when she would reenter my world. Although, I was convinced the time would never come, my therapist made me talk about it. I’m thankful to her right now. As I was able to speak about this months and months ago. So, I suppose somewhere in my mind it had laid dormant. I’m not bitter. I’m a little sad that so much time has passed; that I’ve missed her moments; that I’ve missed watching her girls grow over this time; and that she’s missed some pivotal moments in my life. But above all, I’m thankful.

I reflected aloud to my brother and family today…that although I would never have made the choice to not have her in my life, I recognize that in her absence I’ve also grown and probably in ways that I would not have had she been a constant in my world. My mom told me this week “Jessica, you have changed. You are not the same person you were.” And although it was not in the context of my relationship with friend, it still applies. I am different. I recognize this about myself and my life. I have grown in ways that are inconceivable. In ways that I never would have dreamed possible. In ways I never would have thought to desire. All this aside, I’m thankful for the growth. And much like with all the wonderful, unexpected surprises of my life, I welcome it.

When I speak to others about my weight loss journey, it is often that I’m asked if I was unhappy. My response is that I wasn’t aware that I was unhappy. I wasn’t aware that I was controlled so vastly by my obesity. Much like that, I wasn’t aware that there were aspects of my personality that had such a substantial impact upon my relationships, friendships and own self worth until they changed. The old me could very well have held resentment in my heart but this new me knows that there is no need. The old me would have felt the need to prove my point but the new me recognizes that it isn’t necessary. The old me would have been angry that so much time was wasted but the new me is excited and hopeful to cherish the time regained in our future…the what-could-have-been is now the what-will-be.

I’ll say it until my last days, this life is precious and it is incredibly short. I don’t want to get too excited about what could be but I’m surely joyful at the possibility that was once impossible.

Happy 4th, y’all!! Home of the free, because of the brave! Thank you to all the brave soldiers, past and present!

20160704_132427
Mollie says “Happy 4th! Stay safe! Oh and rub my belly!”

20160630_190004_Burst01 20160630_190038 

Goal Pants: Size 6

20160701_065033
Bought new bras finally. Size 34 C. My aunt said…”looks like a training bra”. haha

20160701_065108

Working on flaunting my legs. Bought new shorts. Junior size 11. Very loose but comfy.

 

A Precious Life: Live it. Love it.

june2016(4)
Father’s Day 2016: Dad says to me ‘did they make a mistake and cut your boobs off?’ oh my.

How precious is this life? And how short is it? I’d venture to say that most of us would admit that life is undeniably precious and that the years pass by quickly. Yet how are we living it? Are we living it for the moment? Or are we wishing it away?

I’d say that for most all of my life, I have wished my life away. Not on purpose of course but, rather, by accident. I’ve hated my body, worried about finances, striven for stability and put off my life for the unforeseeable future that would, without a doubt, reflect my work—the perfect me in the perfect life. I’d be thin. I’d have no debt. I’d be in the perfect career. That’s when I’d live. Right? Wrong. Your life is what happens while you’re putting off for tomorrow. Paul changed my life in so many ways. And although I have few regrets, the one I do have is that I could have worried less and lived more. And in his death, I’ve found life and I have realized that this is my life and this is as good as it may ever be and damn it that’s pretty good. I’ve been listening to a lot of pod casts and reading up on self-love. I have done a lot of self-reflection. And what I’ve realized is that I haven’t always been good to myself. I haven’t loved myself. Over the course of the last 18 months, I’ve had quite a few life altering events take place that have led me to this new outlook on myself and my life. I can’t really pinpoint when or what actually did it; I think it’s just the collection of events.

june2016(3)
Moving my body! Mollie loves walks and I got this new leash that is hands free. It makes our walks much more enjoyable!

I want to worry less…less about what I think others think of me, less about what might happen, less about all those things and people I can’t control. I want to love myself and treat myself the right way…the way I’d treat others. What does this look like for me? As with anything in this life, you get what you give. Put good in; get good out. So I try to nourish my body with food that makes me feel good but not in the way it used to–not to feed my emotions but to literally nourish my body. I move—I have a non-negotiable with myself and that is that I move every day. I’m not an avid runner; I’m an avid couch potato. Ha ha. But I have realized that my body needs to move and when I move it, it responds by feeling good, losing/maintaining weight and increases my quality of life. I’m working on nourishing my mind and my soul. I’m doing this by ridding my life of negative people, negative attitudes and habits that perpetuate anxiety. I try to live out loud. I laugh frequently, help others on their journeys and try new things. I want to make sure that when my time comes that my life was lived and not just ‘survived’.

june2016(2)
It’s important to surround yourself with people that build you up and embody the life and spirit you want for your own. Lisa is one of those people to me. She makes this life fun, pushes me to be better and celebrates with me constantly.
june2016
Loving myself. My legs have been a struggle for me but I’m embracing them by flaunting them and showing gratitude to them. For without these strong legs, I wouldn’t be able to be the active person that I’ve become.

Recently I ran into a former co-worker. A lady that amazes me. She has this amazing soul and an infectious smile. She’s a survivor. When she saw me, I recognized the stunned look. It’s the one I get from those who haven’t seen me in a while. I used to almost feel embarrassed not from shame but rather from the attention that my weight loss would draw. I don’t really feel that way anymore. I smile and I let them ‘ooo and ahh’. I frequently joke ‘I’ve lost a couple pounds huh?’. I take these interactions as a pat on the back and affirmation that I’ve made a positive improvement in my life. She shared with me something that truly made my heart smile. She told me that Paul’s death changed her life. That seeing the pictures that I post made her think about the lack of pictures that she has of herself. She went on to tell me about how she often takes pictures of her children but hides from the camera as she is not satisfied with her physical appearance. And she teared up as she told me that she thought about if she were to leave this Earth that her kids wouldn’t have photos of her. And so now she takes pictures frequently; when she sees me post one of Paul’s pictures that I share that she flips her phone and takes a picture with her kiddos. I was so very glad that she shared this with me. I’m even more thrilled that she seized the day and accepted where she is right now because this life is precious. It’s meant to be celebrated.

As some of you may remember in April, Waybetter.com published an article about me. Well, they reached out to me a few days ago stating “we are working on our weekly email and this week is our inspiration week. We wanted to use your story because it was so inspiring and touching. I was going through your blog and came across your amazing wedding photo’. Wow! I was shocked and in awe. Then the email went out and my friend tagged me on Facebook.  The headline reads ‘A story to renew your faith in human resilience’ and below my wedding photo ‘love, loss and strength fuel this powerful story of one woman’s 150-lb weight loss’. It’s amazing to be recognized for my weight loss and I love that my story has gotten to reach who knows how many people.

How amazing is that? When I started this blog, I thought to myself if Paul’s death could just change one life…

And he has impacted so very many. It makes my heart and soul happy.

You can read the article at…

http://www.waybetter.com/WayBetterToday/waybettertoday/inspiration/how-i-overcame-worst-tragedy-imaginable-and-lost-150-pounds

weddinglaugh
The wedding photo that the writer from WayBetter.com stumbled upon. Truly one of my favorite pictures from that amazing day. The really sums up our relationship…he always kept me laughing :)

That’s all for now. Show yourself some love. Give your body gratitude. Hug your loved ones. And live this day to the fullest. You deserve it and so do your loved ones.

Live the life you want today; “You don’t need to lose anymore weight”

I know I just posted a few days ago but I have had a very exciting couple of days and I just wanted to share them.

I visited my bariatric clinic today for a check up. It was uplifting and reassuring. I love going. I used to dread going to any type of doctor for fear of the scale, the vitals and what ‘lecture’ they might have in store for me. But all that has changed. I’m excited to go. It’s a personal challenge and I always feel so accomplished. I didn’t hesitate when the LPN told me to hop on the scale…157 appeared! Clothed! This is my lowest weight. Wow! This is exciting for me for a multitude of reasons but the one that stands out is that I know that I have a minimum of 8 lbs of skin (as per my doctors and plastic surgeon) sooooo that puts my ‘true weight’ at 149 and for my height …that make me ‘average weight’ on the BMI scale and I’ve lost over 88% of my excess body weight (they don’t count the 5 lbs I gained in the first 2 weeks of the program but I do). WTF?! ahhhh. To top this off, 110/71 blood pressure!

0616LowestWeight

I remember when I first went to this clinic and I saw this toilet seat. I was shocked but excited. ‘These people get it’ is what I thought. Then—this toilet seat was much more comfortable than the normal size ones. Now—I kinda sunk in which I literally laughed aloud.


I, recently, joined this challenge called Live More Challenge. The founder’s thought process is that if we live more now, we will weigh less later (in simplistic terms). The hope is to teach us to live more and to enjoy ourselves and our lives. Each day you’re given a challenge. I was skeptical but the first day was to buy fresh cut flowers for yourself and display them. I can’t tell you how great that felt. Mollie was supportive (well..kinda..with a little bribery) 20160606_184359

I’ve recently been reading and listening to pod casts about emotional eating and weight loss. The consensus is the same…we (emotional eaters, over eaters, binge eaters) eat for a reason; to fill a void. We have replaced emotions with food and, although maybe it made us feel better in a moment, it left us with bodies that we no longer are proud of and, subsequently, have put our lives on hold for. I know that I’ve been guilty of playing this perfect life scenario in my head; one in which when I’m thin, I’ll do this and I’ll do that. I like how this creator says ‘have fun now’. This plays into everything I’ve been trying to evolve into and this new mentality that was forced upon me with the sudden death of Paul: life is short; live it. Tomorrow is not promised. It’s important to live the life you have right now; not the life you hope to have in the future. “If only I was thinner” “When the kids are older” “when I’m out of debt” “When I have X amount of dollars” Forget all of those excuses and just do it. Figure out what brings you joy, get out of your comfort zone and do it.

20160605_114906
A co-worker gave me a little basil sprout-ling. I went to Home Depot at like 9pm to pick out a pretty pot and soil instead of eating. I planted it the following day.
20160605_134745
Lisa and I love to just do things together. We love to walk at the lake. This past weekend, we got a cheap-o kite and flew it at the lake. We also ran around and we played Frisbee.

Another philosophy that I’m working on integrating into my life is mindful eating and listening to my body. I have heard this so many times before. I’ve read lots of books that have stated the same thing. And in the beginning of my weight loss journey I heard it again. I guess it just didn’t resonate with me until now. I’m trying to get to where I want to be–fit, healthy, active, happy and satisfied. Nearing goal weight has made me really think about the big picture. What after this? I think I have got to let some really bad habits go. I’m waaaay better than I used to be but I can improve. I want to improve so that I don’t slip. Hunger is a physical thing–I’m trying to focus on that. Seems simple, right? But how many times have you eaten when you literally aren’t hungry? you know you have. Now, with my surgery—I can’t be extremely rigid with this as my hormones are different than the normal person as I don’t produce grehlin hormone as the normal person. But I can be mindful as to if it truly is hunger that I’m eating for or if it’s emotion. Another tip I heard was to be distraction free at meal time. This is a biiig one for me. I live alone and I eat almost all of my meals on the couch or in bed or standing in the kitchen. So my new goal is to stop this. I plan to sit and eat; not be on the phone either. I, also, bought some cloth napkins and napkin holders.

20160607_070147
Today I enjoyed my breakfast and lunch, distraction free, on my patio. It was lovely. And I was aware of what and how much I was eating. I listened to my body and knew EXACTLY when I was full.


So…what does your face look like when your plastic surgeon tells you “Jessica, don’t lose any more weight”?

20160607_183126

I had my last follow up appointment with my surgeon regarding my January surgery. Everything is perfect except a small dog ear on my right armpit. But it’s minor and fixable. We discussed my BIG surgery: 360 abdominoplasty! I’m beyond ecstatic! We are planning for November 10 of this year. He gave me the choice of fixing the dog ear in the office with local or I can wait til November and he will fix it while I’m under. Well, it isn’t painful and barely noticeable so I opted to be knocked out. Ha ha.

I am beyond excited about this. This will be the week of the 2nd anniversary of my surgery and Paul’s death. It will be an epic finale and the finishing touch to what I started 2 years ago. He would be so proud. This will, also, allow me time off of work during the anniversary. I know myself and I wouldn’t be fit to work. It’s much too hard. So…two birds, one stone.

But, seriously, he told me not to lose anymore weight! I laughed, truly. I thought he was joking buuut he wasn’t. I told him…’maybe just 5 more pounds’. He asked me why and I quoted the BMI chart and he laughed at me. Never in my life have I been told that I didn’t need to lose anymore weight. It’s odd but satisfying.

And for your viewing pleasure…a picture of the pup with the roughest life ever…Mollie…

20160605_120808

 

What’s Your ‘Why’ look like; Living Outloud

 

First time riding a bike in forever and I did it in DC!!!!!!

 

At support group recently, they spoke about the scale and how it can fluctuate. The psychologist asks ‘where is the cut off’? Is it 3lbs and you’re freaking out or are you like ‘we’re cool. we still look good”? I thought it was any interesting point. I’ve never had an actual number in mind that I must stay at. I can get so very focused on the scale though. It’s actually quite ridiculous. Now, I know there will be lots of you who say it’s just a number, to not be a slave to it and to put it up. But to me it’s much more. It’s accountability. And I need it. Do I need to get on it every day? No. Weekly? I think so. It helps me keep myself in check. Although, my constant goal has been to reduce my weight and not regain. So it’s hard for me to say if there’s a number that would freak me out. To this, I have to refer to my why (which I’ll talk about momentarily). My hope is that I get to a point where I’m living and loving my life and the skinny me and that that will be most important. But I hope to always use the scale as a tool to keep myself in check as I never want to be obese ever again.

Another point that was made in support group was if we felt we would be successful or if we were doomed to fail. In Overeaters’ Anonymous, they follow steps much like that of Alcoholics’ Anonymous. I think the first step says something about admitting that you are powerless over your addiction. So are we powerless over obesity and food addiction? It seems like a simple “hell no” answer because I believe I can do anything I set my mind to…I’m independent, smart and stubborn–the opposite of powerless. Yet, I’ve been obese All.Of.My.Life. I hit a pivotal point, where I decided to change my life, change my circumstance–that’s when I found my bariatric program. I took control of my life and my future. And I truly believe that if I use my tools, the lessons taught and I eat/exercise the way I am suppose to, I’m 100% confident I can keep this weight off. That’s an interesting thought though. Something like 50% of bariatric patients regain weight. It’s a real thing. It’s a legitimate concern. I think this is cause even more so to find our why and be committed to it. I think that’s the difference.

I am trying my best to transition my life and my thoughts to the ‘after’. What does that mean? If you’re overweight or obese, I know you’ve had the same thoughts: “when I’m skinny” “If only I were thin”…

So I’m working on what that actually is. In hindsight, I sure wish I’d spent a little more time on figuring out what that is and what that would look like. I know that I heard it many times, in many different forms: define your why. What’s a ‘why’? Essentially, your why is the reason behind your desire to become thin or to achieve your goals. Without it, I think, you are more prone to slip back into bad habits and lose focus. Or rather, focus on the wrong things.

I’ve been in a lot of therapy. I’ve gone to a lot of support groups. I’ve heard a lot of weight loss and weight gain stories. I love reading self help books and I’m now, thanks to my beautiful friend Kati, addicted to podcasts. At the tip of my fingers, countless hours and words of inspiration. And what I’ve found or, rather, what has been reaffirmed is that we need our why. We all do.

So I sit here and I reflect on that and what it looks like for me. I know that in the beginning, my desire was to lose weight so that I would look better and feel better. That’s not a bad motivation but it is only skin deep. With the loss of my Paul, I feel I’ve really been forced to look deep inside myself and better define what I want this life of mine to look like.

I would like to turn my focus on what my ‘after’ looks like….what does it look like when the weight comes off? “Thin Jessica”. That’s what she is in my head. I lead an active lifestyle. One where I try new things and I don’t let my anxiety hold me back. I give back to others by sharing my experiences and encouraging them to do better, to be better. I look at myself with love and I’m proud of all I’ve accomplished. I no longer eat my emotions; I eat to fuel my body. Although, I will forever be the girl who will always pick cuddles on the couch over hikes in the mountains; I will move this body. I will get my exercise in because it’s what my body needs and deserves; exercise is a way to release frustration and empowers us. I will celebrate my successes and forgive my errors. I will continue to move forward. I will delight in the life I lead. I will collect experiences instead of excuses. I will live. I will live for myself and for my Paul. His life ended where my new life began and I feel forever humbly obligated to honor his life by living mine. It would be a great tragedy to live any less than that. So I choose to live out loud.

That feels good to put ink to paper, so to say. Now have I accomplished all of these things? No way, dude. Am I continuously working towards it? Absofuckinlutely.

20160528_202118
2016: Washington Monument. It was massive. I love this picture. I look like a giant!

So just a little update on some accomplishments and successes in my life:

20160528_220337
Memorial Day Weekend 2016 in DC. Kati and I rented bikes and rode around DC. Yes, that’s the White House!

This ‘gotta have a plan for everything’ girl decided to go on a trip. I booked a flight and visited my brother in Dallas and my friends in DC for a quick 4 day vacation. I will continuously feel so excited to fit in the airplane seats with ease. It’s just so freaking exciting! My wonderful friend Kati took me all around DC where I got to see some amazing history and monuments. The highlight of the trip? We rented bikes and accidentally stumbled upon the White House (as she said it was rather ‘anti-climatic”). I was so nervous to ride that bike. My tippy toes barely reached the ground and I feared I would fall. Just hours prior to this I was preaching to Kati about experiences, she turned to me and said “collect experiences”. Bam!!! And it was wonderful and freeing. I felt like a kid. She said ‘is this your first skinny ride?” Bahahaha. Well, yes yes it was as I’m the thinnest I’ve ever been. I remember even as a kid that the weight of my ever growing booty would hurt on the seat but not this time. It was amazing!!!!! In that short weekend trip, we hit 5 states that I hadn’t been to (MD, VA, NJ, PA,DE).DC2016collage

20160528_215729

At work, I had started this Office Biggest Loser that was from January to April. Well, I’m excited that several girls wanted to continue and so we started a monthly challenge. We just finished up May and the winner lost 4.23% of her body weight. She was so elated. It was truly amazing. I felt like I was the winner. It gave me so much joy to see her succeed, to make healthy choices and her legitimate excitement to do what she didn’t think she could do!

20160528_202854
The Reflecting Pool in front of the Lincoln Memorial. It is enormous. To think of the rallies that go on here and how many people it can accommodate is awe inspiring!

I hope you all find your why! Love ya’ll!