Tag Archives: self love

Coping with Stress; Bikini Ready.

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How do you deal with stress? Are you a stress eater? Take it out on the gym? Lash out at loved ones? How do you cope?

My go to has always been food. I could always ‘solve’ any emotion with a full belly. I found in comfort in the satiation feeling after a sugary treat or every greasy thing off of the Taco Bell menu.

These days it is a little different. If you follow me on Facebook or IG, you have probably seen my healthiest and newest outlet: exercise. In my vision of the healthiest person inside and out is a person who doesn’t abuse themselves with substances (i.e. fast food, alcohol, smoking, etc.) and who channels their frustrations into healthier avenues.

Lately my world is just like yours. Not the picture that you see on social media. I try my very best not to air all of my laundry there. In recent weeks some stressors that I’ve been enduring are that I’ve started a new semester of classes to finish out my BSN, working out almost daily, struggles with processes/politics at works and the biggest one, my siblings and I have taken over the healthcare of my father. I won’t weigh this post down with the ins and outs of this process but it has become a day in and out stress. To say that I’m experiencing caregiver fatigue is a gross understatement.

The always there stress of grief is a constant in my life but with everything else that has been going on I’ve been pushing it to the back. I tell myself I’ll think of it later. I’ve purposely been pushing thoughts of Paul and our upcoming would-be 5th wedding anniversary to the back of my mind; refusing to deal with it for lack of time. How crazy is that? Like it is like in my mind that I can compartmentalize this kind thing, stick it on a to-do list and get to it when I have the time. It has worked oh…not too badly until yesterday. Yesterday it hit me. All at once. BOOM! On a day that was already rationed to be a 100% study day, I spent the better part of the day in full effect, ugly tears that demanded vocalization. You know what I’m talking about.  I cried so hard that I couldn’t eat. I couldn’t focus. And all I could think on was him and how cruel life is. I reached out to my friends for support. They were helpful. I ended my night with a pup taking up 3/4 of my bed and a tear stained pillow.

Anyways…I digress…

Exercise has been a good outlet for me these last 8 weeks. It has given me something to focus on that isn’t for anyone but myself. I’m a goal oriented person. I enjoy having a list and checking things off. And so January 4th after I was cleared for activity, I set to complete 6 Week Abs with Jillian Micheals and Couch-2-5K. I’ve been the most consistent and compliant that I have ever been since beginning this journey in May 2014. I’ve taken progress pictures everyday because I’m a firm believer in them; although, I’m sure that some people are really tired of seeing this bellah! I’m trying to transition from being scale focused to focusing on my overall health and the way that I feel. My body just doesn’t want to let go and get under 153 (which is my lightest so far) and she feels most comfortable at 155.  I have always had the goal of getting to 149 so that I wouldn’t be classified as over weight but let’s face it…I love tacos, alcohol and chocolate too much! What is life if I had to give it all up? A life of protein and veggies only is a bland life and I’m nothing of the sort. I calculated my body fat percentage which was somewhere around 27-28%. That’s average not overweight so bam! This is the healthiest that I have ever felt in my life.

I’m now trying my best to focus on some self love. To not be so rigid in my activities and goals but to just let it be. I started doing yoga on most mornings and I love it. It is so relaxing. And tomorrow I will be exchanging my Jillian 6 Week Abs for Jillian’s Bun Burner. I’ll be working on that a few times a week and continuing with my C25K–trying to improve my stamina/endurance.

So are we ready for some pictures? {FYI…there’s not a difference in weight in these pictures!!}

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I’m comfortably fitting in a range of sizes. lol. The vanity sizing in America is rather comical. I’m anywhere from a 6 to a 8 depending. These thick thighs are usually the determining factor though. But I’d be lying if I told you that it didn’t make me giddy to buy a pair of size 6 jeans that didn’t require aerobics to get into and that lack a muffin top :)

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Rue 21 junior size 7/8
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No muffin top; not ‘sucking it in’ (Feb 2017)
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Size 6 with some room (Feb 2017)

Abdominoplasty Post Op 4 Months

I’m healing very well from surgery. I couldn’t be more pleased with my results. I can’t even explain how wonderful it feels to not have that pannus anymore. I hate running but I love that when I run that there isn’t the sound or feel of my stomach slapping my thighs. I love that I am no longer self conscious about the way my body looks. I’m so proud of what I have accomplished and continue to accomplish. I’m looking forward to summer for the first time in my entire life because I can actually wear a suit without fear of my belly plopping out.

Below, the green shorts, are my “surgery goal shorts”. They are a size 4 and I couldn’t begin to button them prior to surgery. Now it is time for before and after over load!

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Above all, love yourself. You deserve to be happy. Without it, what is life? Live this day. Love this day. Thanks for all of your support.

Love,

Jess :)

One Year Anniversary-Bat wing free And Pannus Free

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1 year post op

Oh man. The last several weeks have been crazy insane between coming off restriction, taking over dad’s health care and starting school. I feel like I’ve been going 90 to nothing. I haven’t really had a chance to decompress. Although, on Thursday I leave for Seattle to see my bestie! I’m pretty darn excited about that.

I can’t believe it but last week marked 1 year post op of my brachioplasty and my mastopexy. And, also, the anniversary of this blog. Yay.

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The day of my surgery. One year apart: same shirt.

I can’t say enough how happy I am with my results. It is truly amazing to not have my bat wings. I’ve had them for forever and I can tell you, whole-heartedly, that I don’t miss them. Not a bit! A year later, I enjoy wearing strapless or sleeveless tops most any time I can; before, going braless was not an option and now I prefer it; bras are way easy to find in my size 36C; no worries about black eyes with cardio; no contorting my body to hide my arms in pictures; and, best yet, I actually have some muscle that you can see. My scars are healing nicely. My arm scars don’t bother me at all (even when people, yes strangers, ask me what happened). The only scar that is still a little red and raised in the inner incision on both breasts. I am not diligent about putting on my silicone gel. I plan to work on that though. But, man, check out this comparison:

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1 year post op brachioplasty and mastopexy

 

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And, if you didn’t notice, I got a little bit of a bra upgrade:

I am now 10 weeks post op of my lower body lift (360 abdominoplasty). I wanted to give you a bit a of an update. My incisions are all healed. There’s like 2 or three spots along my incision that have a tip of a suture poking out. Although, of course, it is on my back side so I can’t clip it. I’m so happy with my results thus far. This last weekend I was able to put on a pair of size 6 jeans (they were huggin these thighs but hey..) and I didn’t have a muffin top! Like whhhaattt? It was crazy. I just love it.

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Since being released from restriction, I picked up exercising again after a 8 week hiatus. It was hard. My abdominal muscles wanted to cry. I started back at the C25K which is 3 days a week and Jillian Michaels on the off days. I’m doing the running on my treadmill. The first couple times, it really hurt my booty. So I put some compression shorts on and that really helped. I also wear my waist trainer as well which holds everything in. We all know that I’m not a runner and I don’t know why but in my mind…running is synonymous with healthy. So I just always have this desire to be a runner even though I hate it. On the flip, exercising without a pannus slapping against your thighs is kinda hard to believe. It allows me to really focus what I’m actually doing rather than on the sound that my belly flop is making. I’m working my way up. And yesterday, I was able to jog 6 minutes straight at 3.4 mph without dying. C25k told me to jog for 3 minutes but I was like I can totally keep going. I’ve been up to as high as 4.0 but not for that long. I almost feel embarrassed to share these numbers. But I also think it’s important to show what goes into leading a healthy lifestyle.

I continue to struggle with the scale. I know I KNOW…put it up. For all of my forever, that number has defined me. What a terrible way to live. It’s just ingrained in me. I told Lisa that I think I’ll put it up again because that scale hates me. I thought that taking that skin off would equate to a loss of pounds but I haven’t seen that happen. What I’ve seen is a 2 lb gain since beginning my workouts. Which I know that that is probably muscle but it still sucks. So I’m taking frequent progress pictures so that I can compare them.

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   Post Jillian Michaels workout. I now push myself and I drip sweat!

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Im dying for that ab. Just the one.



I’ve been missing my Paul something fierce. I’ve had a few restless nights and a few mornings filled with tears. I had a story that I wanted to share about a conversation that I had with another lady but I think I’ll go into that another day because I AM EXHAUSTED at this moment.

You guys…make it count. Love you life. :)

Post-Op Day 6: It’s All So Tight!!

Surgery day has come and gone. My mom, Lisa and one of my bestest gal pals were all there to send me to surgery. I didn’t sleep much the night before but I was still bright eyed and ready to go!

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The pre-op nurse stuck me twice before a second nurse got me on her first try. My vital signs were withing normal limits but I was sweaty as the nerves took over–especially under my belly and I thought about how this will no longer be an issue. The nurse read a clause of my living will and complemented me on it. My doctor came in and we discussed additional questions the he marked my body.

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Pre Op Lower Body Lift 11/10/16: surgeons marks. On my LLQ he wrote “BYE”

Hugs and kisses right before they took me back and 8 hours later, I woke up in my hospital room with my mom and Lisa by side. The evening went well with moderate pain. They discontinued my foley quickly and getting up the first time was a struggle but I did it with minimal assistance. I was able to walk around the floor. I wasn’t too hungry but did eat a smidgen before bedtime.

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Successfully got myself back into bed!

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The most difficult part came when Lisa had to go. I was so emotional. I just had this rush of feelings that came over me and I couldn’t control them.  I cried and I cried hard. It’s fuzzy but I just kept telling her that I don’t want her to go as Lisa and mom tried to comfort me.  And I ‘knew’ that everything was okay but I just had this collision of feelings processing the surgery day and the surgery day that happened 2 years prior…when I never saw Paul again. I was so afraid that I wouldn’t see Lisa again. Mom eventually just had to tell Lisa to go. And shortly after she left, I was able to calm down and Mom and I chatted all night long.

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First look at my incision

The next morning my surgeon was prompt to come by to check on me. He took down all of my dressings and told me how great everything looked. I looked down and was like “holy hell! I can see my vagina!” The oncoming nurse was there and congratulated me and was excited with me. It was such an emotional moment!

Over the weekend, Lisa took AMAZING care of me. She kept up with all of my meds, emptied my drains, moved the couch so she could sleep next to me, etc. I can’t say enough good things about her.

Everything is soooooo tight! The drains are uncomfortable. I am wearing an abdominal binder and everything itches! My surgeon forewarned me that I wouldn’t be able to walk completely upright for awhile and boy was he right!! I’m really glad that I rented a recliner and that I have lots of pillows because positioning is key!

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I’m lucky to have had my two nurse buddies come by to help Lisa and I with showers. Showering is quite the work out, even with two people helping you. Seeing myself in the mirror this time was not as traumatic as my previous surgery. I had definitely prepared myself for it. It was really odd seeing myself in the mirror. There I stood…no udder. Ive never been able to see my belly button and now…I have a belly button!! Overall, it was exciting and I didn’t cry.

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Sleeping is an issue right now and it isn’t just one thing. It is a combination: I’m in pain, uncomfortable and emotional. At this point, I’m able to do almost everything for myself except for showering and picking stuff up. So I’m hoping to not HAVE to have a overnight sitter by the end of the week. I’m working on building up my endurance, standing more upright and pain management.

Tomorrow is my 1 week post op appointment and I am really hoping to get at least one of my JP drains out.

How I Cope with Being Dumped

Betrayal. Hurt. Loss. Relationships. Sisters. These are all terms that come to mind when I think of two significant people in my life. I’ve been silent about it thinking that I didn’t want to put into forever ink what I couldn’t take back and what might hurt the possible future I might have with these two wonderful women. Although, now I think that this is a blog I need to write as it weighs heavily on my mind and my heart. I am certain that there are other widows out there who have experienced these same things, unfortunately.

I wrote recently about a renewed hope that I had in a lost friendship. I was vague about the details as I don’t know who, if anyone, in her circle reads my blogs. I didn’t want to add pressure to a very new beginning and weak foundation. I feel now though that I want to disclose what has transpired, how I’ve been impacted and how I’m coping. I think the loss of a friendship of our calibur is significant. I have had to grieve a long side grieving for my husband. It has been unimaginably difficult and there is not a clear cut way of how to handle it.

Those who are closest to me know that my best friend of more than 20 years broke up with me less than 2 months after my Paul took his last breath. To add insult to injury, she did not give me any reason other than she didn’t want to speak to me. To say I was devastated is a gross understatement. I do not have the vocabulary to accurately describe the amount of pain this brought me. I can not begin to tell you what it does to a person to lose two of the most solid pillars of their life in the matter of 2 months. The only way I can begin to explain is to first tell you how important she was to me and how close she was to my husband. Paullium is what she called him; Ab-zilla is what he called her. He considered her his sister and his mother was thankful that her only child got to experience the love of a sibling as he had found it in her. When her parents turned their back on her and she was leaving her toxic marriage, Paul did not question me for a second when I asked if she could move in with us. Her and her two young girls lived with us for months in our mediocre 1100 square foot home. There were many evenings that we shared as a ‘family’. Those girls were like our children. They loved their Paulie. And when they got their own apartment, we enjoyed times together there as well. We liked to Jingle Jammie shop at Old Navy and have pj evenings. The girls loved to have ice cream just like Paulie. The marshmallow gun fight we had just that one evening is a memory I won’t ever forget. That last year Paul was here, we had a lot going on in our lives as did she. She wasn’t around as much. She worked a lot. Paul constantly invited her over and asked me if I thought he did anything wrong. He missed our times together. So did I. He still loved her dearly.

The night he died. She was my first call. The night was a blur but I remember her arriving promptly at our newly built home (we’d only owned it for 4 months). I remember her face as she looked at me, as  she stayed strong for me and she comforted me. And when the funeral home people arrived, she took me in her car and drove around while they took his lifeless body. She slept with me that night and for I don’t know how many nights after that. She went to the funeral home the next day to make arrangements and sat in that room with me with my mom, his mom and his grandmother as we made arrangements that I wasn’t prepared to make. She was there as I made the decision to cremate him against his family’s wishes. And as I cried copious amounts of tears that night, she stroked my hair. She wrote his obituary. She stood by my side. She was everything I didn’t even know that I needed. Paul and I were supposed to go on this family trip around New Year’s that year. The tickets were already bought. And she took his place and we went to Florida to meet up with his family. I’ll never forget that trip. She was deathly afraid of rollercoasters but she got on them with me. We met up with a friend at Cocoa Beach, we all drank wine and spread some of his ashes. We were planning to get tattoos in his honor on her birthday (NYE) but in a terrible turn of events I wasn’t able to go–my car blew up, Mollie ate a bag of Dove chocolate which landed her in the puppy ICU. I spent that first NYE without my Paul, by myself, in our house and I cried all night. She got that tattoo. I was so upset with her. But I had already started to develop this new life’s motto to live as if it’s your last…and I texted her the next day to tell her I was upset about that night but I wanted to let it go.

My life, again, was never the same. I’ll never forget being at I-240 & S Sante Fe at a red stop light. It was January 3, 2015. I had called her twice. She never answered. I told her I wanted to see her, to bring the girls their Christmas gifts, to bring her birthday gifts and to show her my brand new car. She told me she was busy. I told her I’d come to wherever she was. She told me that she didn’t want to talk to me. I asked her for how long. She told me that she didn’t know. In true dramatic girl fashion, I asked ‘ever?’ and she responded ‘maybe’. That was the longest red light ever. And I could have sworn I felt my heart literally break all over again. I would go months before she gave me any inkling as to why she never spoke to me again.

After 20 years of friendship, we have seen our fair share of fights, ups/downs, good times, better times and everything that lies between so I just KNEW that this would blow over. No way my best friend was no longer my bff. I can’t even tell you how many hours I spent analyzing what went wrong, what I did and trying to figure how to fix it. I was going to counseling twice a week at this time and I’m thankful for that. Had I not already been in grief counseling, I swear that my mom would have had to commit me. My therapist assured me that it would pass and to focus on what I could control–and those were my actions and reactions. I tried really hard not to hound her. I tried not to be my typical self. I’m the person who will work at something, rearrange it over and over until it’s unrecognizable. You know the type. So I just sent her periodic messages. Funny memes. Sweet texts. No response.

It wasn’t until months later when she would text me to ask about a blow up mattress that I would get a response as to what happened. In short, she didn’t feel that she could be the friend I needed, that she couldn’t be a friend to me. She told me that she would never be able to talk about a break up with a boyfriend or such…because any ‘bad’ thing that would happen to her would never compare to my loss. She told me that she was resentful of me…that she thought I lied about my dog being in the hospital and that something I said upset her. I said something to the extent of ‘this is the worst day ever’ and that that wasn’t true because Paul died. I tried to reason with her. To tell her that I loved her. To tell her that I would never compare losses. That I don’t think that way. That I was better now and that she didn’t have to hold me up like she did within that first month that he died. That I was in therapy and I was doing better. She ultimately told me that we grieve in different ways…that basically I bathe in his memory and she wants to push it out and forget it.

I have reached out to her since periodically. I’ve tried many different ways of ‘getting over’ this. I’ve tried letting her go, cold turkey. Tried to just not think of her. That just didn’t work for me. I tried to ‘get it right’ in my mind. To try to accept ‘it is what it is’. I tried to be calm and let it just be. Never to text her. Okay…maybe just a couple texts. Share just a picture.Nothing has really ‘worked’ for me. Well intentioned friends and family have given me their wisdom “you’re better off without her” “just focus on your positive relationships” “she’ll come around” “it’ll blow over”. I try to put her out of my mind but I just feel like there’s this missing piece. Like it’s incomplete. I’ve gotten better though. I’d say for about the first 9+ months, I literally had to tell myself ‘no, Jessica. She doesn’t care’ every time something happened that I wanted to tell her. It was like unlearning a habit. It’s gotten better. I still feel compelled to reach out to her but most often stop myself. Such wasn’t the case of the 4th of July this year when I reached out to her with a memory. That day was amazing. I had hope for the first time within a year and a half. And she told me she wanted to talk. And we did, text, for the next few days and it was so great. We planned to meet but that day came and she cancelled at the last minute. The messages stopped. I felt like a girl that belonged in that movie ‘He’s Just Not that in to You”. I tried to resist but after several days, I texted her. She just told me that she hadn’t intended to ignore me and life was busy.

I was crushed. Again. Lisa and I had a long talk that evening. She told me I had to stop. I had to stop reaching out to her. That I needed to see what she was saying…and all her actions are saying that she just doesn’t care..at least not right now. And she said those words “she just doesn’t want or can’t be your friend”. And I was overwhelmed with emotion…I was heart-broken. I was embarrassed. I was sad. And the next day I downloaded self-help books trying to reach at something to help me find myself some peace.

That was almost 3 weeks ago. And still, I didn’t get it. Not until last week. When I had a terrible accident. I don’t even know why I did it; maybe I was trying to tug at some type of heart string…look for some glimmer of love…but I texted her a photo of my wreck. She texted back and did ask if I was okay. And the next day, I got it. Exactly what Lisa said “she just doesn’t want to be your friend”. She isn’t a bad person. I hope I haven’t painted her in a negative light. She’s just a person. And I can only speculate as to what exactly happened. I don’t know. I probably never will and I’m learning to be okay with that. My dearest friend Kati, my calm sense of reason, gave me the best analogy about wounds and experiences. I wouldn’t do it justice by trying to reiterate her words but the jist of it is that she was a huge part of my life and who I am. We had some AMAZING memories and times together that have forever changed my life. And I’m going to get to that point when I think of her or of a memory and I feel that pull at my heart that I will think ‘yep, it hurts because it was that good’. I’m trying to think of her kinda like when I think of Paul…like when I cry and my heart quite literally aches; I KNOW that it is because our love was something special, something truly great and that it made my heart bigger. It’s amazing to me but I am not bitter. Not even a little bit. My therapist asked me earlier last year to think about how I would feel if she came back a year later and if I’d be bitter. And I’m not. I’m happy I experienced a love like ours; a friendship like ours. I’m a better person for having had her in my life. And I think to myself, I’ll always keep my same cell number. Ya know, just in case she ever wants to reach out to me. I’ll still be here. And I want to get to that point. Like those friends you don’t see or talk to ever but then you do and you catch up a little and it makes you smile. That’s what I’d love to have one day.

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I had a rear tire blow out on the highway going 78mph. I lost complete control and crash HEAD ON into the center cement barrier. Luckily, I was okay and no one else was involved.

Just recently I experienced another unexpected blow. My baby sister unfriended me on Facebook. No blow up; no reasoning. She merely responded to my voicemail “I do not wish to speak to you. I need space from this family.” Enraged. Crushed. Perplexed. All of the above. I still am pretty clueless as to what is and has happened. She has been one of those that haven’t had the best outcome from Paul’s death. Not that there’s a great one but I’d say she hasn’t probably coped in the most healthy and effective manners. She, too, was by my side when Paul passed. She was stern and tight lipped. I knew what he meant to her. Our Papa was her everything. He was her idol and her beacon as to what a good man is. We lost him in 2009 and Jamie was understandably crushed. When Paul entered our lives in 2010, they were instant buddies. Paul had that way about him and he accepted her completely. She was his family. She looked up to him and they had a wonderful, quirky banter between them. It delighted my soul to see my sister happy and to love this man that I loved so dearly. I’d say my sister comes by many of her mannerisms quite honestly from our grandmother. She keeps it in and holds her head tall. She is unbelievably stubborn but has a heart of gold. I didn’t see her shed many tears for Paul; although, I knew that on the inside that she was shattered. In the midst of my grief, I was not able to be a big sister to her and to try to console her and encourage her to seek help and that the stuff you build inside eats at you until it finds its way out. She has said a couple times over the last year or so that I didn’t understand what she lost and while I did offer my ear to her, she never took me up on that. I have felt her pull away and I have given her her space thinking that she would find her way in time. And I was crushed on a recent sister date that I thought was going swimmingly, when she told me I was a shitty sister. Basically that I wasn’t there. I tried to explain to her that I was always there even if I wasn’t up her butt. My words didn’t hold much meaning with her and I sat there and listened as she expressed her discontent with our family. I tried to tell her what family meant to me and that her family loved her dearly but it fell on deaf ears. After I received the response from her that she didn’t want to speak to me, I reached out to her fiance. I pleaded with him to help my sister…to guide her…to help her find happiness. I was not accusatory. I felt like I was really at his mercy but I was not greeted with kindness in return as his reply was as follows:

 

You still don't get it after all this time. When Paul died he left very big shoes to be filled in everyone's lives. He didn't text once a week asking how are you, he texted saying come over or im coming to get you twice a week at least. When he said im here for you, he listened, he didn't put in his opinion or judge or say how it should have been done. When he said his door was open he made sure it was physically open when we got there. He never said maybe we should see a therapist. he never said she's not the same girl, he just learned how to love the new one. He never said she wasnt ok, he just showed up to lend a ear to listen or a shoulder to cry on. And he DEFINITELY never said this is not my sister. Im not saying your a terrible sister, but you have not even come close to what she lost when she lost Paul.Sorry to be so blunt but if you deny any of this just know, that's why you two aren't close anymore

I didn’t say anything; although, my first reaction was ‘SHUT YOUR FUCKING MOUTH’. I held my tongue. I love her. I want the best for her. Even if it’s sitting on the sidelines until she tags me in. Saving my patience for when she comes back. I hope she comes back. I’ll still be here. And when that time comes, we will sit down and have a conversation about Paul. About what he meant to both of us. That his death is not some type of competition. His death is a reason to pull closer and not a reason to cause any type of rift between anyone; especially, not between us. It is never acceptable to use Paul’s death as a reason to shun me. His life is not one to put against mine. His integrity, actions, heart are not ones to place head to head and toe to toe next to my own. He was my partner. He was my husband. He was her brother. He was her friend. They are not to be compared. I have not made that abundantly clear to her in past times because I’ve walked on eggshells trying not to upset her. I have done her a disservice by allowing these actions/thoughts/behaviors to continue. This is a situation where I should have stood strong and voiced my thoughts even if it meant she got angry with me and cut me out of her life. Because now I see that she has done that regardless. Nevertheless, family is family. Our family is amazing. I have seen them pull through some difficult times together. I’ve seen us support each other. Cry with one another. Laugh with one another. I have faith in my family. I’m proud of my family. I’m confident that she will pull through whatever it is that she is going through and find her way back. We will be here when she does because THAT is the kind of family that we are.

What has been amazing to me since the loss of Paul is the reaction of others. You never really realize the impact that one life has on so very many until you lose them. I knew the very night that I lost him that many would be saddened by this, devastated even. What I didn’t realize was that history would be rewritten in the minds of some loved ones left behind, relationships would be destroyed and lives would be changed for the seemingly worse. It was naive of me to think that everyone would walk away with this realization that life is fucking short–that you should seize this day–that you should never let a loved one know anything contrary to how you  truly feel about them–to love more and hate less. Sure I know about grief–as a nurse, as a grandparent-less grandchild, as a widow–that it is personal and that it is different for each of us. I know that rationally. And this is the main reason that I have given slack and understanding to those who have given me less than love and empathy throughout my loss–when others looking in have said “what the fuck is wrong with them? How can they treat you this way?” I’ve tried my best to respond with kindness and understanding. I’ve tried to remain peaceful and of the right mind. To hope that they will move past this and find peace of their own. I have kept hope that time heals all wounds and surely when that occurs they will come back to me, we will embrace and all will be forgiven. That is what has been transpiring in my mind, the rational side. In my heart though, on the inside where all is raw–I’m a bundle of nerves. Constantly on high alert.  I constantly think 3-5 steps ahead. I’m conscientious of what I may say and how that may impact others. Just as with this blog. I started it on the premise that I would be honest and truthful. And I have been. But I’ve also filtered. Not because what I think and feel is wrong but because of how others might feel. Because of how it may impact them. Because maybe 5 years from now my former bff will change her mind and decide she loves me and wants to be in my life so I must guard what I say as to not hurt the chance of the slim possibility. I was describing how it feels to be on guard of a ‘what could be’ relationship to Lisa’s 16 year old. And as the words just fumbled out of my mouth, I realized how ridiculous it sounded. She was not confused by what I was trying to say though. She got it because she, too, unfortunately, battles with extreme anxiety. She very calmly and plainly said ‘that is hard. But sometimes, even though it’s hard, you have to just put yourself first. To do what’s best for you. And you know what? We will be there for you. Because we love you”. Wow, right? Wow. I love that kid. She is 100% right. And that is exactly what I am working on doing. Practicing what I preach

crazytrio emilylovesme

 

3yrRN
On the left: my FIRST day as an RN 2013 On the right: 2016

 

As always, guys: live for today. Love everyday. Hug those you love. And be sure to tell them exactly what they mean to you.

 

A Precious Life: Live it. Love it.

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Father’s Day 2016: Dad says to me ‘did they make a mistake and cut your boobs off?’ oh my.

How precious is this life? And how short is it? I’d venture to say that most of us would admit that life is undeniably precious and that the years pass by quickly. Yet how are we living it? Are we living it for the moment? Or are we wishing it away?

I’d say that for most all of my life, I have wished my life away. Not on purpose of course but, rather, by accident. I’ve hated my body, worried about finances, striven for stability and put off my life for the unforeseeable future that would, without a doubt, reflect my work—the perfect me in the perfect life. I’d be thin. I’d have no debt. I’d be in the perfect career. That’s when I’d live. Right? Wrong. Your life is what happens while you’re putting off for tomorrow. Paul changed my life in so many ways. And although I have few regrets, the one I do have is that I could have worried less and lived more. And in his death, I’ve found life and I have realized that this is my life and this is as good as it may ever be and damn it that’s pretty good. I’ve been listening to a lot of pod casts and reading up on self-love. I have done a lot of self-reflection. And what I’ve realized is that I haven’t always been good to myself. I haven’t loved myself. Over the course of the last 18 months, I’ve had quite a few life altering events take place that have led me to this new outlook on myself and my life. I can’t really pinpoint when or what actually did it; I think it’s just the collection of events.

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Moving my body! Mollie loves walks and I got this new leash that is hands free. It makes our walks much more enjoyable!

I want to worry less…less about what I think others think of me, less about what might happen, less about all those things and people I can’t control. I want to love myself and treat myself the right way…the way I’d treat others. What does this look like for me? As with anything in this life, you get what you give. Put good in; get good out. So I try to nourish my body with food that makes me feel good but not in the way it used to–not to feed my emotions but to literally nourish my body. I move—I have a non-negotiable with myself and that is that I move every day. I’m not an avid runner; I’m an avid couch potato. Ha ha. But I have realized that my body needs to move and when I move it, it responds by feeling good, losing/maintaining weight and increases my quality of life. I’m working on nourishing my mind and my soul. I’m doing this by ridding my life of negative people, negative attitudes and habits that perpetuate anxiety. I try to live out loud. I laugh frequently, help others on their journeys and try new things. I want to make sure that when my time comes that my life was lived and not just ‘survived’.

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It’s important to surround yourself with people that build you up and embody the life and spirit you want for your own. Lisa is one of those people to me. She makes this life fun, pushes me to be better and celebrates with me constantly.
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Loving myself. My legs have been a struggle for me but I’m embracing them by flaunting them and showing gratitude to them. For without these strong legs, I wouldn’t be able to be the active person that I’ve become.

Recently I ran into a former co-worker. A lady that amazes me. She has this amazing soul and an infectious smile. She’s a survivor. When she saw me, I recognized the stunned look. It’s the one I get from those who haven’t seen me in a while. I used to almost feel embarrassed not from shame but rather from the attention that my weight loss would draw. I don’t really feel that way anymore. I smile and I let them ‘ooo and ahh’. I frequently joke ‘I’ve lost a couple pounds huh?’. I take these interactions as a pat on the back and affirmation that I’ve made a positive improvement in my life. She shared with me something that truly made my heart smile. She told me that Paul’s death changed her life. That seeing the pictures that I post made her think about the lack of pictures that she has of herself. She went on to tell me about how she often takes pictures of her children but hides from the camera as she is not satisfied with her physical appearance. And she teared up as she told me that she thought about if she were to leave this Earth that her kids wouldn’t have photos of her. And so now she takes pictures frequently; when she sees me post one of Paul’s pictures that I share that she flips her phone and takes a picture with her kiddos. I was so very glad that she shared this with me. I’m even more thrilled that she seized the day and accepted where she is right now because this life is precious. It’s meant to be celebrated.

As some of you may remember in April, Waybetter.com published an article about me. Well, they reached out to me a few days ago stating “we are working on our weekly email and this week is our inspiration week. We wanted to use your story because it was so inspiring and touching. I was going through your blog and came across your amazing wedding photo’. Wow! I was shocked and in awe. Then the email went out and my friend tagged me on Facebook.  The headline reads ‘A story to renew your faith in human resilience’ and below my wedding photo ‘love, loss and strength fuel this powerful story of one woman’s 150-lb weight loss’. It’s amazing to be recognized for my weight loss and I love that my story has gotten to reach who knows how many people.

How amazing is that? When I started this blog, I thought to myself if Paul’s death could just change one life…

And he has impacted so very many. It makes my heart and soul happy.

You can read the article at…

http://www.waybetter.com/WayBetterToday/waybettertoday/inspiration/how-i-overcame-worst-tragedy-imaginable-and-lost-150-pounds

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The wedding photo that the writer from WayBetter.com stumbled upon. Truly one of my favorite pictures from that amazing day. The really sums up our relationship…he always kept me laughing :)

That’s all for now. Show yourself some love. Give your body gratitude. Hug your loved ones. And live this day to the fullest. You deserve it and so do your loved ones.

Who’s That Girl In the Mirror? *Graphic Images*

Have you ever thought to yourself if I had this or if I accomplished this then I’d be happy? I mean…with whatever…be it weight, money, love. All my life I’ve imagined what my life would be like if I were thin. Surely it’d be better and it’d be different. So many times I’d look at myself in the mirror and say ‘man, if I could just lose {fill in the blank}, I’d be content’.

I’ve always been very unhappy with my boobs and my arms. So extremely self conscious. It impacted everything from what I wore to how I sat to how I had sex. I can remember very vividly when Paul had moved into my house and I was changing clothes and I turned away from him as I took off my bra. He kinda chuckled and said ‘why do you do that’? I instantly felt embarrassed. I told him that he wouldn’t understand and it turned into this huge conversation. In summary, I hated the way my boobs sagged and he loved me just the way I was. He told me so many times throughout our relationship how beautiful and sexy I was and how much he desired me. This is the first time I’ve really said this but I never really believed him.

It was and is so absolutely irrational. My body issues are deep seeded. It wasn’t until probably a year into our relationship that I actually took off my bra during sex. Because I hated how they looked. I hated the sounds that they made.

I’m a bundle of emotions today. I’ve said it a thousand times: grief is a bitch. She’s an evil bitch that I think waits until you’re least expecting it and the she pushes you down and laughs at you. At least that’s how I feel today; how I feel this week.

I can’t tell you how long I’ve imagined having my arms and boobs done. Probably the first time I ever really gave it thought was at 16! That’s a lot of years of fantasizing of what it’d be like to have slender arms and perky boobs. I’ve never had them. And I’ve always had a negative body image about it too. I’ve always thought about how amazing it’d be if they looked a certain way.

As I showered today, I could see myself in the mirror. My boobs are very perky; perfectly rounded. They look they way I’ve imagined they should all of my life. I squeezed the soapy rag against my outreached arms and watched as the suds streamed down my arm, down my body. I washed my stomach and the underneath of my breast. It was foreign to me that I did not have to lift my breast. I bent down to wash my feet and my breast did not hang or sway and neither did my arms. I got out of the shower and dried off. I tried to whip my towel around my back to catch it with my other arm like I always do but I wasn’t able to. My face felt warm and my head was pounding, my nose turned red and my eye began to water.

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Significant bruising to underside of right breast. Minimal pain now.
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I can almost extend my left arm completely now. I only have about half of this range of motion on my right arm. Both arms are tight. I continue to have to ice them.

I stood there and I looked at myself in the mirror. I looked at myself from head to toe. Not intending to critique myself in the least. Just kinda soaking it all in. And I began to cry. Who is this girl?

This face. It’s slender with a defined jaw line, no double chin. Topped with the darkest shade of brown hair, so short that it barely brushes my brow. And my boobs: my nipples are centered and in the correct anatomical position. My bellies are still there but as I put my hand on my hip, I can feel and I can see my bone. I take a deep breath in and I can see my chest rise, my stomach drawn in; I can see the outline of my rib cage. I turn to the side and I look at my arm. Slender. One smooth, semi-even line from my shoulder to wrist. I dry my back and I can see my shoulder blades. My lumbar spine is defined and there is no back roll or rather back ‘shelf’. I stand forward again. My thighs are still thick by not massive and when I look down, I can see my toes.

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I don’t recognize this girl. She’s everything I’ve bargained with myself to be. She’s everything I’ve been working to accomplish but I just don’t recognize her.

I finish drying and I have to put my compression vest on. And the tears come full force as I have my right arm in the sleeve and I can’t quite reach behind my back for the left sleeve. My arms are tight.

And I close my eyes and I see Paul.  We are standing in our home on 46th street. He’s holding my shrug as I put my arm in. And he tells me that it’s awfully warm outside and that this jacket isn’t really necessary. And I tell him ‘you know I hate my arms’. He kisses my shoulder and tells me he loves me just as I am.

I struggle but I get the vest on. And I snap it. And I look at myself tears streaming. He loved me just as I was but I didn’t. Now I look the way I want but I don’t recognize myself. And I have this rush…this panic…this feeling I felt for days, weeks, months on end following his death after all my friends and family had to leave my side to get back to their lives…I’m alone.

There’s some days when my house is so quiet and I walk through it and I have flash backs of a moment where he stood in that spot. And I think of the moment we stood there together. And now my memory is not of the girl that I see in the mirror now. And in some morbid way, it’s devastating.

**big sigh**

Being a widow is tough. Being a bariatric surgery patient who lost her husband on the same day is even more tough. In time wounds heal, but big wounds always leave a scar. I’m still healing. I still have days like today where it hurts like it is January 2015. On nights like right now, when my heart is literally aching and it seems that I’ve surely cried every tear a person could possibly produce, I try to tell myself to be thankful. I’m so thankful that I experienced Paul. I’m so thankful that I experienced a love that touched me to my core. I’m thankful that I survived. I’m thankful that I’ve pressed onward. I’m thankful that I’ve experienced new love. I’m thankful that I get to keep his memories with me. I’m thankful for this blog to share them with you.  And I know that sooner or later I’ll recognize the girl in the mirror and I’m gonna love her too.